Welcome

You've probably arrived on this website because are experiencing some stress in your life and you are looking for some help.  If so, you are at a critical juncture in your life. Therapy can have enormous life-altering consequences.  As you stand at the crossroads of your future, finding the therapist who is right for you is vital to the success of your journey.

I use an integrative, mindfulness-based approach developed from what I have seen work best over the past 30 years.  I work collaboratively and am solution-focused.   In very general terms my goals in working with you would be:

1.  To help you figure out where you may be stuck.
2.  To help you rethink your life and uncover your true potential,
3.  To help you lead a life that you will celebrate.

We can't change the difficulties of the past.  They are what they are.  However, we can work together to better understand and resolve the challenges in your life, grow from them and help you create the fulfilling and meaningful life we are all meant to live.  You might ask yourself "If not now, when?"

Therapy works best when you can safely share your deepest concerns and feel truly heard.  Feeling that you are in capable hands and can trust the feedback and suggestions you are given will allow you to try out new ways of thinking and being in the world.  Whether you're trying to work through a challenging situation or you're ready to move in a new direction in your life, I will be happy to work with you to achieve your goals.

Please feel free to call or email me if you have questions or if you would like to schedule an initial consultation.